FOR TEENS

Group Therapy

Serving Roswell, Alpharetta, Milton, Sandy Springs, and East Cobb

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Group therapy offers a special kind of support that comes from realizing you're not alone in your struggles. In my small, thoughtfully curated therapy groups, I bring together teens who are each navigating their own challenges, so they can learn, share, and grow alongside one another.

I guide every group with care, compassion, and intention creating a space where you can show up as yourself without fear of judgment. Whether you're working through anxiety, body image concerns, social stress, or low self-esteem, group therapy gives you a chance to feel seen, build confidence, and develop healthier ways of connecting with others.

You’ll gain more than just tools. You’ll gain perspective, validation, and a sense of belonging.

If you're feeling isolated or stuck, know that healing doesn’t have to happen alone. There’s strength in community, and I’d love to walk that journey with you.

Current & Upcoming Groups:

These groups are designed for girls who are navigating anxiety, eating disorder recovery, self-doubt, body image concerns, and perfectionism. They can be especially beneficial for those who feel like they “have it all together on the outside” but are struggling on the inside.

I’m currently gathering interest for afternoon groups for:

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Middle School Girls (Grades 6-8)

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High School Girls (Grades 9-12)

Worried that your teen might be too nervous to open up?

Living room with a white sofa, two decorative pillows, framed hummingbird artwork on the wall, a side table with a lamp, and a patterned area rug.

That is okay and totally normal. These groups are especially for teens who want connection but find it hard to be vulnerable.

Groups include creative processing, practical coping tools, and a space to build connection and self-compassion alongside others who really get it.

  • Learn to challenge negative self-talk and comparison

  • Explore body image, social media pressures, and perfectionism

  • Connect with like-minded peers in a small, supportive space

Frequently Asked Questions

  • The first session is a gentle beginning — a space to meet, talk about what’s bringing you in, and explore what you’re hoping for. There’s no pressure to share everything at once. It’s okay to feel unsure or nervous — we’ll go at your pace.

  • Not at all. You don’t need to hit a breaking point to ask for support. Therapy can be a space to sort through confusion, process emotions, or simply reconnect with yourself. Small things matter, too.

  • Yes — what you share in therapy stays private. The only exceptions are if there’s a concern about safety (like if someone is at risk of harm), but we’ll talk about those boundaries clearly so there are no surprises.

  • Most people start with weekly or biweekly sessions, but we’ll find a rhythm that works for you. You’re never locked in — this is your space, and it can flex with your needs.

  • Yes. We offer sessions online in a secure, private space. Whether you’re in your room, your car, or a cozy corner — you can show up just as you are.

  • My standard rate for 50 minute individual sessions is $180.
    The initial intake session is 60 minutes and the rate is $200.
    For in-person group therapy sessions, the rate is $70 for 50 minutes.