FOR YOUNG ADULTS

Individual Therapy

Serving Roswell, Alpharetta, Milton, Sandy Springs, and East Cobb

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Do you feel like everyone expects you to have it all together? If you are feeling pressure from family, friends, society, and even from yourself, you’re not alone.

It can feel like you’re expected to be perfect, to do more, to never make mistakes, and to act like everything’s fine even when it’s not. If you’re noticing that you have stress building, that you are struggling with body image or disordered eating, or you feel trapped in a cycle of negative thoughts, it’s okay to ask for help. You’re not a failure; you are human.

Let’s work together to help you find relief, explore new ways of coping, and create a sense of balance that works for you. If you are looking for support, please feel free to reach out to set up an appointment.

Holistic Therapy for Growth and Healing

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At Kind Heart, I offer individual therapy for young adults navigating the pressures of early adulthood including, identity, relationships, anxiety, disordered eating, and life transitions.
Our sessions are a space to slow down, reflect, and grow with compassion, clarity, and practical support for wherever you are on your path.

  • Therapy for Young Adults (ages 18–25)

  • Individuals experiencing disordered eating patterns

Because Early Adulthood Can Feel Overwhelming…

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My approach with young adults is warm, collaborative, and insight-driven. Whether you're navigating anxiety, burnout, people-pleasing, or the pressure to have it all figured out, I’m here to help you slow down and make sense of what’s going on beneath the surface.

In our sessions, we’ll explore the patterns that are keeping you stuck, work through self-doubt and perfectionism, and build emotional tools to support lasting change. Therapy sessions are a space for reflection, curiosity, and real growth.

I integrate evidence-based practices like CBT and RO-DBT through a compassionate, human lens supporting you in becoming more connected to yourself and your values. There are no quick fixes here, but there is space for clarity, self-trust, and meaningful transformation.

Talk Therapy for Adults

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Traditional talk therapy for adults at Kind Heart is a collaborative space, offered in person or virtually, where we can explore how your thoughts, emotions, and behaviors are affecting your daily life, relationships, and overall sense of self.

Together, we’ll work to uncover patterns that may be holding you back, deepen emotional awareness, and strengthen healthy coping skills. Whether you’re dealing with stress, anxiety, relationship challenges, or identity shifts, therapy offers a space to slow down, reflect, and move forward with greater clarity and self-compassion.

Ready to start feeling like yourself again?

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Through 1:1 personalized therapy, I help young adults navigate life with more clarity, balance, and self-trust. If you’re feeling stuck, overwhelmed, or like you’re carrying too much on your own, you don’t have to keep going it alone. Let’s connect, talk through what’s been weighing on you, and see if working together feels like the right next step.

Frequently Asked Questions

  • The first session is a gentle beginning — a space to meet, talk about what’s bringing you in, and explore what you’re hoping for. There’s no pressure to share everything at once. It’s okay to feel unsure or nervous — we’ll go at your pace.

  • Not at all. You don’t need to hit a breaking point to ask for support. Therapy can be a space to sort through confusion, process emotions, or simply reconnect with yourself. Small things matter, too.

  • Yes — what you share in therapy stays private. The only exceptions are if there’s a concern about safety (like if someone is at risk of harm), but we’ll talk about those boundaries clearly so there are no surprises.

  • Most people start with weekly or biweekly sessions, but we’ll find a rhythm that works for you. You’re never locked in — this is your space, and it can flex with your needs.

  • Yes. We offer sessions online in a secure, private space. Whether you’re in your room, your car, or a cozy corner — you can show up just as you are.