FOR TEENS
Teen Therapy
ANXIETY & DEPRESSION SUPPORT
Serving Roswell, Alpharetta, Milton, Sandy Springs, and East Cobb
If you’re looking for teen anxiety and depression support in Roswell, GA, you may be noticing changes that are hard to put into words. Your teen might seem more irritable, withdrawn, overwhelmed, or constantly worried even if they’re still “doing fine” academically or in their extracurriculars. Many parents notice increased stress around school, perfectionism, social pressure, or overthinking that slowly builds until anxiety or low mood starts to take over.
At Kind Heart Counseling, I offer in-person teen anxiety and depression therapy in Roswell for adolescents who feel stuck in their heads, hard on themselves, or unable to slow down. Therapy is gentle, relational, and CBT-informed, with a focus on helping teens feel safer in their bodies, develop coping skills, and build confidence navigating everyday stress, emotions, and expectations.
What Anxiety & Depression Can Look Like in Teens
Anxiety and depression in teens doesn’t always look obvious. Many of the teens I work with are high-achieving, sensitive, or deeply self-aware and they often keep things inside. Parents may notice subtle changes in behaviors or mood even when their teen is still showing up for school or activities.
Teen anxiety and depression may show up in overlapping ways:
Constant worrying, overthinking, or “what if” thinking
Perfectionism, self-criticism, or fear of making mistakes
Irritability, withdrawal, or emotional shutdown
Loss of motivation, low energy, or feeling disconnected
Avoidance of school, social situations, or activities they usually enjoy
Difficulty sleeping or relaxing
Physical symptoms like stomach aches, headaches, or muscle tension
Parents often sense that something is off but aren’t sure how to help without making things worse. Therapy can offer a neutral, supportive space where teens don’t have to perform, explain everything perfectly, or carry everything on their own.
A Compassion-Focused, Nervous-System-Informed Approach
My approach to teen anxiety and depression therapy is grounded in compassion, mindfulness, and nervous system awareness. Many of the teens I work with are thoughtful, perfectionistic, and hard on themselves, and their distress is often tied to patterns of overthinking, emotional overcontrol, or constant pressure on themselves. Rather than trying to eliminate anxiety or low mood, we focus on helping teens understand their internal experience and respond to it with more flexibility and self-trust.
I utilize different therapeutic modalities including:
Cognitive Behavioral Therapy (CBT) to help teens identify and challenge unhelpful thought patterns
RO-DBT–informed strategies for teens who are perfectionistic or emotionally guarded
Acceptance and Commitment Therapy (ACT) to support values-based choices and emotional flexibility
Compassion-Focused Therapy to reduce harsh self-criticism and build self-kindness
Mindfulness and body-based awareness to support emotional regulation and stress tolerance
Creative and experiential interventions which allows for flexibility and creating a strong connection to the therapeutic skills
This approach is especially helpful for teens who feel overwhelmed, emotionally guarded, or stuck in cycles of overcontrol and self-judgment.
Why This Approach Works for High-Achieving Teens
Many of the teens I work with appear “fine” on the outside. They’re responsible, thoughtful, and used to holding things together and they often take longer to warm up in therapy. Parents frequently share that their teen doesn’t open up easily or insists they’re okay, even when something clearly feels off.
My approach is intentionally paced and relationship-focused. Rather than pushing teens to talk before they’re ready, therapy creates a steady, supportive space where we can build trust naturally. Over time, teens begin to feel safer exploring their thoughts, emotions, and pressures without fear of being judged, rushed, or misunderstood.
This is especially helpful for teens who:
Feel pressure to perform or “be okay”
Tend to minimize their struggles
Are highly self-critical or emotionally guarded
Need time to feel comfortable opening up
By meeting teens where they are and moving at a pace that respects their nervous system, therapy becomes a place where real change can happen even.
Therapy in Roswell, GA (and Virtual in GA, SC, & FL)
I offer in-person teen therapy in Roswell, GA, serving families in nearby areas including Alpharetta, Milton, East Cobb, and Sandy Springs. I also provide virtual therapy across Georgia, South Carolina, and Florida which can be helpful for busy schedules or older teens.
Getting Started with Therapy
If your teen is struggling with anxiety, depression, overthinking, or self-doubt, you’re welcome to reach out through the contact form to ask questions or schedule a consultation.
Starting therapy doesn’t have to feel overwhelming. Here’s what you can expect:
Schedule a Consult Call
Start by scheduling a free 15–20 minute phone consultation. We’ll talk about what’s bringing you (or your child) to therapy and see if Kind Heart feels like the right fit.
Intake Paperwork & Forms
If we decide to move forward, we’ll book a 60-minute intake session (in person or virtual – $200). Before we meet, you’ll receive secure online forms to complete, so I can come prepared with care and clarity.
Begin Your Therapy Journey
During our first session, we’ll get to know each other, explore your goals, and build a plan together. We’ll also set up a weekly time that works for you to begin your therapy journey with consistency and support.
Frequently Asked Questions
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The first session is a space for us to meet, talk about what’s bringing you in, and explore what you’re hoping for in the therapy process.
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My rates are:
✧ $200 for the initial 60 minute intake session
✧ $180 for ongoing 50 minute sessions
✧ $70 for 50 minute group sessions
✧ $90 for 75 minute group sessions
I reserve a limited number of reduced-rate spots for clients with financial need. If cost is a concern, feel free to mention it during your consult call so we can explore options together. -
I am an out-of-network provider, which means I don’t accept insurance directly. However, I can provide a superbill you can submit for possible reimbursement through your insurance company.
Before scheduling, you can contact your insurance company to ask about out-of-network mental health coverage.
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Most clients begin with weekly or biweekly sessions to build connection and a strong foundation for our work together.
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Absolutely. When I work with clients under 18, I include parents or caregivers as part of the process in a supportive way. I believe therapy works best when teens have privacy to open up and parents feel connected to the process. We’ll find the right balance together as it looks a little different for every family.
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Yes. I offer sessions online via a secure HIPAA compliant platform for individuals in Georgia, South Carolina, and Florida.
➮ Virtual therapy